The duration of a sexual act should be satisfactory for both partners. Premature ejaculation can really destroy the whole pleasant mood of your girlfriend and ruin your psychology, as well.
If you have some type of problem when you are in the bedroom and you wish to last longer, then you should not be disappointed. A lot of men are in the same condition. Thankfully, there are various ways you could try out that can help you regain your position as the real king in the bedroom.
Here is what you can do if you wish to last longer during a sexual act, and by longer we mean at least half an hour more…
Control your masturbation
When you masturbate alone, you can actually control your forthcoming orgasm. All you need to do is to wait until you feel that you reach your peak and stop every little movement at that stage until you calm down. After a little time, redouble your efforts and repeat the same technique. You’ll soon notice that your control of your orgasm will have increased considerably.
One of the most common reasons for quick ejaculations is that you may be overly enthusiastic with your girlfriend and you cannot keep yourself for a long time waiting to reach your edge. It is actually something you cannot easily control and it is also, flattening for your partner, as well. However, she will not really appreciate it after some time.
A solution for this is to masturbate before your sexual encounter in order to release some of the tension. You will then be less sensitive to every touch, lick or even thrust. However, you should not overdo it, as this may lead to the opposite result: that of not being able to perform at all.
Invigorate your pelvic floor’s muscles
Having strong muscles in your pelvic floor area can be really important when you ejaculate. In order to invigorate those muscles, there are certain exercises you could follow on a daily basis. Those exercises will help you last longer when the time comes for you to ejaculate.
A simple, yet effective exercise includes the following steps: firstly, try to contract, push and hold those muscles for more than 15 seconds. Release them and repeat the whole exercise for about 10 times a day. You will notice that your muscles will start to become stronger and you’ll be able to control them more e3asily when the time comes for you and your partner to have sex.
Squeeze your penis
A pretty effective trick if you wish to last longer in bed is a bit is to squeeze just below the head of your penis. That will actually decrease the amount of blood, and therefore oxygen that reaches the genital region and that in turn will decrease the danger of premature ejaculation.
Continue the sexual act for another round
After both you and your partner get to orgasm, you can have a break and restart the whole sexual act. Your penis will then be a lot less sensitive and you’ll be able to keep yourself from ejaculating too quickly.
If you combine this trick with masturbation prior to the first sexual act, you’ll notice a great difference to your overall capability of keeping your orgasm at bay.
Experiment with different things
In order to keep your relationship intact, it is important that you use your imagination and alternate between different things. For example, try out new sex positions, have some unexpected sex instead of preorganized one and choose different places in your home or outside, even public places for your next sexual act.
The new environment will make you get distracted easily and become more abstemious when you feel like your orgasm gets closer.
Opt for supplements
Apart from the natural ways mentioned above, men suffering from premature ejaculation can really see a great improvement in their condition if they choose to purchase some effective supplements that are focused on helping males control their orgasms.
A variety of such supplements are available on the market nowadays, and they are capable of not only helping men to prolong their ejaculations, but to make their orgasms stronger and their erections harder, as well.
Being able to hold back your orgasm until your partner reaches her own one is important in order to maintain your relationship. After all, girls are usually not so quick in reaching their own edge during a sexual act. Caring for your girl’s satisfaction is the key to having a healthy and pleasant sexual relationship.