Category Archives: Ejaculation

Improve your Ejaculation by Eating Healthy and Exercising

Loads of Cum on WomanThe present sedentary lifestyle does little to help the body and brain. This weakness can affect one’s sex life. You cannot be active in bed if your body is not strong. Similarly, without a healthy brain, you do not get the hormones or blood circulation needed to perform well during sex. To have huge ejaculations, you need to improve your health. How do you do to have an impressive cumshot? You can do it by exercising, eating well, and having healthy habits.

Naturally, men heighten their sexual pleasure as well as their partners by learning how to have huge ejaculations. You need to eat healthy to ejaculate more; you also do this to protect yourself from Erectile Dysfunction.

Eating Healthy

Meat is great for men who want to ejaculate more. However, remember to not take too much as it may affect blood flow if it is not healthy meat. A lean meat diet and a glass of wine will greatly improve the quality of your erection. Beef helps increase your testosterone levels and this naturally leads to a huge ejaculation.

A diet that is rich in zinc, Vitamin B, and C, as well as good fats, helps increase testosterone levels. Eggs are a major boost for bigger erections. They are rich in zinc and ensure you shoot huge ejaculations. They also contain vitamin A, B, C, D, and E. However, do not take too much of eggs as it is high in energy as food types such as meat.

Exercise

You need energy during sex. However, this is not the only reason for improving on physical activity. Physical activity also improves brain function, blood circulation throughout your body, and reduces stress. All these factors will improve your sex life and ensure you have huge ejaculations due to improved blood flow.

Sexual arousal begins in the brain. In addition, erection in any man is reliant on blood pressure and hormones. Therefore, through exercise, brain activity is improved and hormonal balance is maintained improving sex life. Blood circulation is also essential as an erection is maintained by blood flow; this will lead to huge ejaculations once you are healthy due to exercise.

During arousal, it is the brain that releases the hormones that cause the heartbeat to increase in rate and widen blood vessels. This will improve the erection and lead to a subsequent ejaculation that is huge.

Therefore, ensure you do more exercise to ensure that you have huge erections that last longer and lead to a greater ejaculation. You do not need to go to the gym. A few sit-ups and push-ups daily maintain a good healthy body. You can also opt for bike riding or jogging to keep healthy and strong. As expected, this healthy lifestyle will reflect in your sex life as you and your partner will enjoy some exciting huge ejaculations.

A bad lifestyle will always affect your lifestyle. Cigarettes have nicotine that can constrict blood vessels. This leads to less blood flowing south to your penis. Meaning you will not enjoy sex and your ejaculation will be poor. Over indulging in alcohol also affects your sex life by affecting your erection and quality of ejaculation. One glass of wine or beer is okay.

As mentioned earlier, a huge ejaculation leads to improved sex life for you and your partner. Your partner will know you are gratified by your experience with her. A huge load will make your orgasms more pleasurable. Therefore, follow the above steps to learn how to have huge ejaculations during sex.

Top 2 Techniques to Ejaculate Further

How to Have Huge EjaculationsHave you been embarrassed by the length of your performance in bed on more than one occasion? How would you like to achieve porn star stamina, to ejaculate further and start giving your woman the time of her life in bed tonight?

These techniques are totally natural and so powerful that you will go from lasting just a few minutes in bed to having the stamina to outlast your woman any time you want. The best part is that you can use these methods tonight with great success.

Here are a few tips to last longer in bed. These techniques will help to give better control for longer more satisfying lovemaking.

1) Master Sex Kung Fu

A sexual kung fu is an art form developed by ancient Taoists that involves some different techniques designed to channel your sexual energy throughout your body instead of allowing it to build within your genitals alone.

The passion pump is a method that works best and fastest, to enact the passion pump you first need to have controlled breathing. Take slow, deep breaths as you are thrusting inside of her vagina. Then you take your tongue and touch it to the roof of your mouth.

At the very same time, you need to roll your eyes to the top of your head and visualize your sexual energy flowing around your body in a circular motion. Do this in the throes of passion for amazing results instantly.

2) Get in Shape

It’s no secret that being in shape has plenty of benefits and of course, they extend into the bedroom. You have muscles that play a huge role in the ejaculatory process – your abdominals, pelvic muscles, and your puboccygenous or PC muscle.

Getting a good amount of cardiovascular exercise will give you extra stamina right off the bat. An average of 15-30 minutes per day will suffice for great results. Take it further by adding in core training to your workouts.

Any exercise that works your abs and all the muscles surrounding your core will help you to gain control over your ejaculation process and allow you to last longer in the sack. I recommend sit ups and back bends – 3 sets of 25 each to start.

3) Be Happy

There are several emotions related to premature ejaculation that will ensure you always blow early. Stress, anxiety, and depression are the ones to watch out for. These emotions cause an imbalance of serotonin in your brain.

Low levels of serotonin have been proven to cause premature ejaculation, so an easy way to fix it is to put yourself into a happy frame of mind. Figure out what activity or hobby brings you the most enjoyment and spends time doing this before your next sexual encounter.

The closer to the time you are going to have intercourse, the better. The point is to spike the levels of your serotonin and add precious minutes to your time in bed.

Your brain is responsible for triggering or stopping ejaculation. The more attention you pay to either action the more likely you are to get that result. Try to focus on other things besides the sensations you are currently feeling. Stay in tuned with your partner, though, and you don’t want to lose the moment totally.