Have you been embarrassed by the length of your performance in bed on more than one occasion? How would you like to achieve porn star stamina, to ejaculate further and start giving your woman the time of her life in bed tonight?
These techniques are totally natural and so powerful that you will go from lasting just a few minutes in bed to having the stamina to outlast your woman any time you want. The best part is that you can use these methods tonight with great success.
Here are a few tips to last longer in bed. These techniques will help to give better control for longer more satisfying lovemaking.
1) Master Sex Kung Fu
A sexual kung fu is an art form developed by ancient Taoists that involves some different techniques designed to channel your sexual energy throughout your body instead of allowing it to build within your genitals alone.
The passion pump is a method that works best and fastest, to enact the passion pump you first need to have controlled breathing. Take slow, deep breaths as you are thrusting inside of her vagina. Then you take your tongue and touch it to the roof of your mouth.
At the very same time, you need to roll your eyes to the top of your head and visualize your sexual energy flowing around your body in a circular motion. Do this in the throes of passion for amazing results instantly.
2) Get in Shape
It’s no secret that being in shape has plenty of benefits and of course, they extend into the bedroom. You have muscles that play a huge role in the ejaculatory process – your abdominals, pelvic muscles, and your puboccygenous or PC muscle.
Getting a good amount of cardiovascular exercise will give you extra stamina right off the bat. An average of 15-30 minutes per day will suffice for great results. Take it further by adding in core training to your workouts.
Any exercise that works your abs and all the muscles surrounding your core will help you to gain control over your ejaculation process and allow you to last longer in the sack. I recommend sit ups and back bends – 3 sets of 25 each to start.
3) Be Happy
There are several emotions related to premature ejaculation that will ensure you always blow early. Stress, anxiety, and depression are the ones to watch out for. These emotions cause an imbalance of serotonin in your brain.
Low levels of serotonin have been proven to cause premature ejaculation, so an easy way to fix it is to put yourself into a happy frame of mind. Figure out what activity or hobby brings you the most enjoyment and spends time doing this before your next sexual encounter.
The closer to the time you are going to have intercourse, the better. The point is to spike the levels of your serotonin and add precious minutes to your time in bed.
Your brain is responsible for triggering or stopping ejaculation. The more attention you pay to either action the more likely you are to get that result. Try to focus on other things besides the sensations you are currently feeling. Stay in tuned with your partner, though, and you don’t want to lose the moment totally.